Promotes anti-aging. Protects bone and joints. Nourishes lung Prepared 2 litre of water, 500gms of meat (any kind), 3 slices of ginger and 1 packet of herbs. When water is boiled put in meat, ginger and ingredients. Simmer with medium heat for 1 1/2 hours and add seasoning to taste. 延缓老化 保护骨骼 滋阴补肺 准备 2 公升清水及任何 500 克肉类及材料。 以猛火煲滚后。 再用文火煲约 1 1/2 小时，调味即可。
