Improve immunity Promotes longevity Soak the seaweed until it is soft. Prepared 2 litre of water, 500gms of meat (any kind) and 1 packet of herbs. When water is boiled put in meat and ingredients. Simmer with medium heat for 1 1/2 hours, add seasoning to taste. 清肝排毒 降胆固醇 先将海带浸泡。 准备 2 公升清水及任何 500 克肉类及材料。 以猛火煲滚后。 再用文火煲约 1 1/2 小时，调味即可。
