【中药材 HERBAL】建宁去芯白莲子 Dried White Lotus Seed Without Core, Kacang Teratai

【中药材 HERBAL】建宁去芯白莲子 Dried White Lotus Seed Without Core, Kacang Teratai 莲子是常见的滋补之拼 有很好的滋补作用 古人认为经常食用 百病可祛 莲子中的钙，磷和钾含量非常丰富 食用莲子可以补五脏不足 保证身体气血畅通 莲子中含棉子塘， 对久病，产后或老年体虚者是常用的营养佳品。 无熏磺 外观色泽自然 个大饱满 颜色淡淡的黄色 莲子表面有不规则的皱褶 宣示着莲子的绿色天然 食用安全 ~ 食谱推荐~ 桂圆莲子养生汤 食材：去芯莲子，枸杞，桂圆，红枣，冰糖 步骤： 1. 准备好去芯莲子，枸杞，桂圆，红枣等材料，洗净备用。 2. 放入锅中加水，大火煮沸转成小火，最后放入冰糖。 3. 煮出胶质后，就可以喝啦！！ Lotus seeds are a common nourishing spell. They have a good nourishing effect. The lotus seeds are very rich in calcium, phosphorus and potassium. Edible lotus seeds can make up for the lack of five internal organs to ensure the body's blood flow Lotus seeds contain Raffinose, which are commonly used for long-term illness, postpartum or elderly physical weakness. No fumes, appearance, color, nature a lot of full color, a touch of yellow Irregular wrinkles on the surface of lotus seeds Declaring the green nature of lotus seeds ~ Recommended Recipe~ Longan Lotus Seed Sweet Soup Ingredients: core lotus seeds, wolfberry, longan, red dates, rock sugar step: 1. Prepare core lotus seeds, wolfberry, longan, red dates and other materials, wash and spare. 2. Add water to the pot, boil over low heat, turn into a small fire, and finally add rock sugar. 3. cook until gel arise, you can drink it! !