Yams, walnuts, red dates can be done together as complementary food, because yams, walnuts, red dates are rich in nutrients, eating together will not cause conflict, but will have certain benefits for the human body. Yam, walnut, jujube three rich in protein, fat, and zinc, manganese, chromium and other nutrients, these three ingredients together to do complementary food, the human body intake of nutrients will also increase, can promote the secretion of gastric juice, increase gastrointestinal peristalsis, can play a spleen and stomach, promote digestion and absorption, tonifying the role of blood, but also for the human body to provide rich energy and nutrients. In addition, the different components contained in yams, walnuts and red dates will not occur after they enter the human body and produce toxic substances. Therefore, usually yams, walnuts, red dates can be made together as complementary food. 山药、核桃、红枣可以一起做辅食，因为山药、核桃、红枣都含有丰富的营养物质，一起食用并不会产生冲突，反而会对人体有一定的好处。 山药、核桃、红枣三者含有丰富的蛋白质、脂肪，以及锌、锰、铬等营养成分，这三种食材一起做辅食，人体摄入的营养成分也会增加，可以促进胃液分泌，增加胃肠道的蠕动，可以起到健脾胃、促进消化吸收、补气养血的作用，还可以为人体提供丰富的能量和营养物质。此外，山药、核桃、红枣中所含有的不同成分，共同进入到人体后也不会发生化学反应，产生有毒物质。因此，通常山药、核桃、红枣可以一起做辅食。
