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Grouper 大石斑鱼 ikan kerapu sold in kilograms ggi12345100
RM88.00 MYR
Quantity
Grouper is rich in essential nutrients, providing high levels of protein, omega-3 fatty acids, and vitamins, including B12, B6, and A. It is also a good source of minerals like selenium, phosphorus, potassium, and magnesium. Its lean, flaky flesh makes it a healthy, low-calorie choice that contributes to heart health and muscle maintenance.
Macronutrients
- Protein: Grouper is an excellent source of lean protein, vital for muscle and tissue repair and growth.
- Fats: It contains omega-3 fatty acids, which are beneficial for heart health.
- Calories: Grouper is low in calories, making it a healthy option for weight management.
Vitamins
- Vitamin B12: Crucial for nerve function and red blood cell formation.
- Vitamin B6: An important vitamin for brain development and function.
- Vitamin A: Supports vision and immune health.
Minerals
- Selenium: A powerful antioxidant that protects cells from damage.
- Phosphorus: Essential for strong bones and teeth, as well as energy production.
- Potassium: Helps maintain proper fluid balance, nerve signals, and muscle contractions.
- Magnesium: Plays a role in numerous bodily functions, including muscle and nerve function, and blood sugar control.
Health Benefits
- Heart Health: The omega-3 fatty acids in grouper promote cardiovascular health.
- Muscle Support: Its high protein content helps build and maintain muscle mass.
- Nutrient-Dense: Grouper offers a significant amount of essential vitamins and minerals with relatively few calories
石斑鱼营养丰富，是低脂肪高蛋白的优质鱼类，富含多种维生素（如A、D、B1）、矿物质（如钙、磷、铁、钾、镁、锌）和有益的脂肪酸（ω-3、DHA、EPA），并含有对皮肤有益的胶原蛋白。它具有温中益气、润肤养颜、增强记忆、保护视力、柔筋利骨等多种保健功效。
主要营养成分
• 高蛋白质：:含有丰富的蛋白质，有助于肌肉修复和组织生成。
• 低脂肪：:脂肪含量低，是维持健康脂肪酸平衡的良好选择。
• 维生素：:富含维生素A和D，对维持皮肤和眼睛健康有益。
• 矿物质：:提供钙、磷、铁、钾、镁、锌等矿物质，对骨骼健康和生理功能至关重要。
• ω-3 脂肪酸：:含有DHA和EPA等ω-3高度不饱和脂肪酸，对大脑健康、心脏健康和降低三酸甘油酯有益。
• 卵磷脂：:含有促进大脑发育的卵磷脂，可以增强记忆和思维能力。
• 鱼皮胶质：:鱼皮中含有丰富的天然胶原蛋白，有助于增强皮肤弹性，促进胶原蛋白合成，具有美容护肤的功效。
营养价值与健康益处
• 健脑益智：:DHA和卵磷脂有助于增强记忆力，延缓脑力衰退。
• 美容养颜：:鱼皮中的胶原蛋白有助于滋养肌肤，减少皱纹，使皮肤保持弹性。
• 强健骨骼：:丰富的钙和磷有助于骨骼的生长和修复。
• 心脏保健：:ω-3脂肪酸有助于降低胆固醇、三酸甘油酯，预防心血管疾病。
• 温中补气：:鱼肉细嫩，有温中益气、暖胃的作用。
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