Product Specification: -Size: 28 x 28 x 12 cm. - Weight: 1.4 kg -Material: 5mm EVA exterior with 11mm ABS plastic core -Maximum Weight Load: 200KG -Color Available: Green, Pink Features: -COMFORTABLE THICK PADDING - Extra thick outside padding cushions the spine luxuriously. -Made of durable material with beautiful surface texture pattern in black and beautiful aqua. -The yoga wheel is excellent for opening your entire back, hip flexors, chest, and shoulders -Make back bending accessible, develop back strength, relax muscles, etc. -Help enhance and improve balance, flexibility and breath control. -Strong and durable wheel safely supports 500 lbs so you can be confident when you stand on top of it and develop your core -Lightweight construction means wheel is easy to bring to studio and back home so you can practice handstands and headstands -Extra thick outside padding cushions the spine luxuriously. Durable and beautiful surface texture pattern forms to spine softly. -Increase muscle and spine flexibility -Stretch and release tension from all common, pain-triggering points: shoulder, chest, hip and back -Gain fluidity of motion that will help you execute all poses with ease -Facilitate sequential posing -Perform advanced backbends and handstands Use Your Yoga Wheel to... • Stretch and open the chest, shoulders, back, hips and psoas • Release muscle tension • Build core and back strength • Tone and sculpt stomach, arms, and butt • Improve balance • Increase spine flexibility • Assist or challenge in hundreds of yoga poses • Take your back bends to the next level • Assist roll to improve transition to headstand or handstand • Add fun to your exercise workout routine or yoga practice