1. BeautyRed beans, Job's tears and Gorgon euryale contain a variety of vitamins and minerals. Among them, vitamin E content is the most abundant, which can play a beauty and skin care and skin care effect, can help eliminate the production of color spots, acne and acne, improve the dull yellow skin color, if you often drink the tea made by the three, you can nourish the skin cells, and promote its sustained white and delicate.2, water infiltrationRed bean and Job's tears can be used as medicine, which contains saponin and other components have the effect of removing dampness and eliminating swelling, and can treat dampness bi. If the body moisture is heavy, and therefore appear intractable constipation, acne or similar diseases, in peacetime you can often make red bean job's tears porridge to eat, can effectively remove moisture, improve limbs edema and other symptoms.3. Tonifying kidney and strengthening kidneyGorgon euryale seed is a good tonic, which can play a role in strengthening the kidney and inhibiting the essence and tonifying the kidney and spleen, while red beans and Job's tears can also play a nourishing role in the kidney. In the emergence of kidney qi deficiency, especially when men have spermatosynopsis and other diseases, you can take red bean Coix seed water to help regulate.4. Reduce blood sugar and blood pressureStudies have found that coix seed contains a variety of effective ingredients such as Coixan and Coixin, which have the effect of reducing blood sugar concentration, can improve various symptoms caused by high blood sugar, and can help control blood pressure value. At the same time, red beans and Gorgon euryale seeds can promote this effect, so patients diagnosed with diabetes and hypertension can eat more soup made by red beans.5, anti-cancerGorgon euryale seed water can play a role in cancer prevention and anti-cancer, especially in which Gorgon euryale seed can greatly strengthen the absorption capacity of the small intestine, promote the increase of serum carotene content, thus reducing the incidence of colon cancer, lung cancer and stomach cancer and other cancer diseases.1、美容养颜红豆和薏米、芡实均含有多种维生素和矿物质。其中的维生素E含量最为丰富，可以起到美容养颜和护肤养肤功效，可以帮助消除产生的色斑、粉刺和痤疮，改善黯淡发黄的肤色，如果经常饮用三者泡制的茶饮，能够让皮肤细胞获得滋养，并促使其持续性保持白皙细嫩。2、利水渗湿红豆和薏米可以入药，其中含有的皂角甙等成分具有祛湿消肿和利水渗湿的功效，可治疗湿痹。如果体内湿气重，并因此而出现顽固性便秘、痤疮或者类似病症，在平时就可以经常制作红豆薏米芡实粥食用，能够有效清除湿气，改善肢体浮肿等症状。3、补肾固肾芡实属于进补佳品，可以起到固肾涩精和补肾健脾的功效，而红豆和薏米也可对肾脏起到滋补作用。在出现肾气不足，尤其是男性有遗精滑精等症时，就可以通过服用红豆薏米芡实水帮助调理。4、降糖降压经过研究发现，薏苡仁当中含有的薏苡聚糖、薏苡素等多种有效成分，有降低血糖浓度的作用，可以改善由于高血糖所致的各种症状，还可以帮助控制血压值。同时红豆和芡实可以促进这一作用，所以被诊断为糖尿病和高血压等病症的患者就可以多吃红豆薏米芡实所制作的汤粥。5、防癌抗癌红豆薏米芡实水可以起到防癌抗癌的作用，尤其是其中的芡实可以大大加强小肠的吸收能力，促使血清胡萝卜素含量增加，从而使结肠癌、肺癌以及胃癌等多种癌症疾病发病几率下降。
